Merges sculpt precision with strength training for a balanced, full-body workout that builds power, control, and endurance—without high impact.
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We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.

A balanced workout combining sculpt precision with strength training. Controlled toning meets functional power for a well-rounded, effective session.