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Targets multiple muscle groups in one session, delivering balanced strength, tone, and endurance from head to toe.
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Water bottle
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We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.
The Circuit
A station-based class featuring timed intervals that combine strength, sculpt, and conditioning. Move through multiple stations to build endurance, challenge every muscle group, and keep energy high.