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This class will help you build long, lean lines with every rep, enhance muscle definition and improve posture.
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Water bottle
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We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.
The Build
A strength focused class centered on progressive overload and functional movement. Expect heavier weights, structured sets, and intentional rest to build power and performance.