A refined, low-impact class that fuses classical and contemporary Pilates techniques to create a lengthened, lifted, and toned physique. This session has a strong focus on core activation, mobility, and alignment.
Classical Pilates
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This class is designed to enhance posture, flexibility, and the natural contours of your body
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Water bottle
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We love showing clients they can do anything with consistency and practice! We use props in all classes to either progress you in a move or modify as needed. We love to challenge while staying safe.