The Jet Lag Challenge

Your Wellness Destination: The Society

September 6th - October 16th

20 Classes. 40 Days

Inspired by the ultimate post-travel wellness routine, this challenge takes you through 40 days of movement that help you beat fatigue, boost circulation, and get your body back to feeling refreshed — whether you’ve just gotten off a plane, took off for the summer or just need a reset from your everyday routine.

Complete 20 classes in 40 days

to go in the draw to win a share of the below prizes!

Want to increase your chances of winning? We’re upping the ante this challenge!

+ 1 entry for completing the challenge

+ 1 bonus entry for posting your challenge progress to your socials

+ 5 bonus entries for completing TWO laps of the challenge - 40 in 40!

Prize 1

  • 3 Free Months at The Society

  • New Society Merch

  • Beach house Stay at St Teresa

Prize 2

  • 1 Month Free at The Society

  • New Society Merch

  • Summer Fridays Jet Lag Essentials Set

Prize 3

  • 1 Week Free at The Society

  • New Society Merch

  • Bala Bangles Set

  • Cymbiotika Bundle

Unlimited

8 week commitment.

The most cost effective way to join the challenge! Become a member of The Society and join our family.

20 Class Pass

Can’t commit to our membership just yet? No stress, we have a 20 class pack option that would be great for this challenge!

How to keep track.

We will have your love letter punch cards printed out in the Studio Monday morning. Please grab a card, fill it out with your info and have your intstructor give it a punch once you have completed a class. We will keep these cards hanging in the studio for the challenge period.

Weekly Themes

Week 1 – Takeoff: Boost Your Circulation

  • Just like the thrill of takeoff, this week is about jump-starting your energy. Your body craves circulation, sweat, and momentum. We’re leaving the runway strong. Classes this week focus on boosting blood flow, stimulating lymphatic drainage, and waking up every muscle. Think sculpt, cardio bursts, and energizing flows that set the tone for the journey ahead.

Week 2 – In-Flight: Stretch & Decompress

  • This week is your in-flight reset. Time to un-cramp and create space. Week two highlights recovery, posture work, and stretch-based sculpt. With foam rolling, mobility flows, and intentional breathwork, you’ll find balance and ease. This is the part of the journey where you relax, sip water, and reset your body clock.

Week 3 – Arrival: Reset Your Rhythm

  • Touchdown energy. Arrival means shaking off jet lag and syncing back into your natural rhythm. Week three is about strength, alignment, and consistency. These classes reset your internal clock with grounding, core-focused sculpt and rhythmic flows that realign your posture and energy. You’ll notice stamina building, your glow becoming more obvious, and your reset turning into results.

Week 4 – Layover Luxe: Hydrate & Glow

  • Not all layovers are wasted time — this one is about self-care and indulgence. In our final week, we slow down and soak it all in. Classes pair movement with mindful recovery and glow rituals — think lymphatic flow, stretching, and low-impact sculpt. You’ll finish the challenge hydrated, glowing, and upgraded to first class energy. The journey doesn’t stop here — it’s just your next departure point.

Week 5 — Final Boarding Call (last 5 days)

  • The last push before landing. Stamp those passports and complete your 20 classes — this is where commitment pays off. Show up, double down, and land in your glow.